Whole grain products are those that are made from minimally processed grain. Due to this, such food retains most of the beneficial properties of grains.
For example, there are whole grain breads and crackers, brown rice, quinoa, rolled oats. Whole grain products contain a lot of fiber, which helps us stay full longer.
Water is the best way to get rid of thirst. Soda, energy drinks, soft drinks contain a lot of sugar, contain practically no nutrients and do not quench thirst well. At the same time, excess sweets lead to weight gain and associated diseases.
You should also avoid fruit juices, even 100% natural ones. Juice contains vitamins and minerals, but it has more sugar and less fiber than the fruits themselves.
