A healthy lifestyle is a set of habits and actions that help strengthen and maintain immunity and physical capabilities, eliminate factors that negatively affect well-being and the body as a whole.
There is no strict definition of a healthy lifestyle, so people often perceive it in their own way. For some, it is sports seven times a week, while others believe that they have begun to lead a healthy lifestyle by giving up alcohol and cigarettes.
The concept became widespread in the 1970s, when people began to think that progress inevitably leads to a decrease in physical activity, nutritional costs, and bad habits. Doctors began to note genetic predispositions to health problems and the possibility of avoiding complications by following certain daily rules.
